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New Insights on Wine and Heart Health Recent studies indicate that incorporating moderate wine consumption into the Mediterranean diet could potentially lower the risk of heart disease. Nevertheless, experts caution that even moderate daily alcohol intake carries certain health risks that should not be overlooked. Emphasizing a holistic approach, maintaining a healthy lifestyle with a […]
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The Heart-Healthy Benefits of Plant-Based Protein Adopting a diet that emphasizes plant-based proteins over animal proteins can yield considerable advantages for your heart health. A recent investigation published in The American Journal of Clinical Nutrition revealed that individuals who prioritized plant proteins experienced a 19% reduction in their risk of cardiovascular disease and a 27% […]