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The holiday season has arrived, bringing with it a delightful array of festive foods and treats. However, with all the indulgence, it’s easy for our stomachs to feel overwhelmed. If you’ve ever experienced that uncomfortable feeling after a big meal, you’re not alone! Thankfully, there are some valuable tips and strategies to help soothe your […]
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In a recent interview featuring the cast of “Wicked,” journalist Tracy E. Gilchrist ignited a social media frenzy by discussing the idea of “holding space” during Cynthia Erivo’s rendition of “Defying Gravity.” This intriguing conversation prompted many to explore the true meaning of “holding space” and its significance in the realm of mental health. Experts […]