From Diagnosis to Empowerment: Abe Ngoma’s Diabetes Journey
Abe Ngoma, a middle school math teacher and enthusiastic marathoner and long-distance cyclist based in Houston, TX, faced a life-altering diagnosis when he learned he had type 2 diabetes two decades ago. Known among friends as a “candyholic,” Abe made significant changes to his diet after receiving the diagnosis, particularly influenced by the troubling experiences of family members affected by the disease. While initial treatment methods seemed effective, everything shifted dramatically in 2020 when he spotted a commercial for a continuous glucose monitor.
A Surprising Diagnosis
Reflecting on that pivotal moment, Abe remembers being taken aback by his diagnosis, especially since he had always maintained an active and healthy lifestyle. Yet, with a genetic predisposition to diabetes in his family, he recognized the challenges he faced. His doctor initially prescribed metformin, which helped manage his condition until around 2011, when he began experiencing unexpected weight loss and dizziness during exercise—signs that his diabetes was becoming more difficult to control.
Exploring Options
When his physician proposed the idea of using an insulin pump, Abe hesitated, concerned that it might interfere with his active pursuits. Instead, they agreed on a regimen that included three different types of insulin, a plan he adhered to for several years. However, it was during the COVID-19 pandemic that he stumbled upon advertisements for Abbott’s FreeStyle Libre 2 continuous glucose monitor. Captivated by its potential advantages, Abe discussed the option with his doctor and decided to take the plunge.
The Game-Changing CGM
The continuous glucose monitor (CGM) turned out to be a revolutionary tool for Abe, granting him deeper insights into how his body reacted to various foods. He discovered that some items he previously considered safe for his diet were actually causing his glucose levels to surge. Armed with the information from the CGM, Abe modified his eating habits to better support his long cycling sessions, learning the optimal times to fuel up and what foods to choose for peak performance.
Empowerment Through Technology
With the invaluable data from the CGM, Abe no longer has to rely on finger pricks to monitor his glucose levels, nor does he need to pause his rides to check his status. The device sends alerts when his levels dip, allowing him to proactively address any issues before they escalate. This newfound awareness has led him to significantly reduce his insulin intake, sometimes going several days without needing any at all.
A Journey of Transformation
Looking back, Abe wishes he had discovered the benefits of the CGM earlier but feels immense gratitude for the positive changes it has brought to his life. With improved control over his diabetes, he feels liberated to pursue his passions without constraints. This technology has genuinely transformed his existence, providing a sense of freedom and autonomy he had never thought possible.
